Take A Deep Breath
Today is day 3 of our fast and we're concluding our study of next month's theme exhale . The past two days we focused on the exhalation of God and our receiving of the transformation that only He can provide. Today let's focus on our own exhalation. The biological process of exhalation is for the removal of waste gas from our bodies. When we exhale we create space for our bodies to receive oxygen and continue the intrinsic process of breathing that keeps us alive. Consider exhalation in a spiritual context. If we think about breathing spiritually, the reception of the Word similar to oxygen makes life sustainable. And exhalation in the spiritual sense is the removal of toxic patterns that keep us from fulfilling the will of God. The book of Jonah exemplifies the importance of letting go of our faulty thinking and embracing the truth of God. The letting go includes an exhalation. While in the belly of the fish after refusing to submit to God Jonah said "I ca...